Talk TherapyTalk therapy is a discussion based treatment with a licensed provider. During a session we check-in, talk about what has brought you to therapy, recognize thought/behavior patterns and how to change them to be more healthy. Once we've talked for about 50 minutes, discussion wraps up and we schedule another session.
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Art TherapyArt therapy is an experiential based treatment that utilizes art to explore what brings you to therapy. Sessions are facilitated by a licensed art therapist. Similar to talk therapy sessions, we would start by verbally checking in, then I would introduce a prompt or art therapy directive for you to completed. After, we would discuss the process of making the art and verbally explore themes/issues that were realized while creating. Then, we wrap up and schedule another session.
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Step 1
Reach out to schedule a free, 30-minute, consultation |
Step 2
If we're a good fit to work together, we'll schedule a session |
Step 3
We'll meet weekly for 60-minute sessions |